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They have me begin with some hamstring-stretching exercises up against a wall, then have me spend seven minutes on a seated step-machine – which is something like a stationary bike that works the arms as well. After that, I stand between a set of parallel bars and move each of my legs back and forth: back, front and side-to-side, in turn. Following that, it’s onto a reclined exercise board, on which I do some squats, pushing myself and the board up and down along its track. Finally, I lie down on a table, on my back, while Marcia, my therapist for today, extends each of my legs upward and holds them for a number of seconds – another stretching exercise.
All this makes me feel more tired than I would have predicted. It doesn’t take much to get me out of breath these days, and it seems that even the stretching exercises use up more oxygen than I would have expected. But I’m not exhausted by any means.
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The Inlet is one of those places where it’s easy to be a spectator. Sit there long enough, and you’re sure to see a boat go by. This time of year there are just a few, although on a summer weekend it’s a constant parade. I’m far more interested, myself, in the working boats – the fishing boats, the Coast Guard vessels – than the ubiquitous cabin cruisers with their sport-fishing poles. Whatever sort of boat it is, though, the Inlet is one of those places where there’s a sensation for the spectator that the world is slowly passing you by.
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So, I content myself with being a spectator. It’s not a bad place to be, for right now...